Show Up for Yourself at Nova Tallahassee
College puts a lot on your calendar, but taking care of yourself still matters. At Nova Tallahassee, we make it easy to stay active and make time for yourself, with spaces designed for fitness, recovery, and the routines that help you feel your best.
All of the above is available at our student apartments in Tallahassee, FL, so maintaining a consistent workout routine does not require a separate gym membership or a trip across town.
Build Your Fitness Routine
Whether you are training toward a specific goal or simply trying to stay active during the semester, Nova Tallahassee gives you several ways to move without leaving the community.
Cardio and Functional Training
Our fitness center has room for cardio, strength training, and full-body workouts. Hop on a treadmill, work through a circuit on the turf, or build your own routine with the equipment that works for you.
Our open layout makes it easy to move from one part of your workout to the next without waiting in line for every part of your workout.
Strength Training Area
For residents who like to lift, our strength training area includes racks, benches, free weights, and functional training equipment. Work on a focused strength day, add a few lifts after cardio, or meet a friend for a workout that keeps you both accountable. It’s all accommodated at Nova Tallahassee!
Mirrored Movement Studio
Our mirrored movement studio gives you a separate space to stretch, slow down, and focus on how your body feels. Use it for yoga, mobility work, or your own dance practice when you want room to move without working around a full gym floor.
Indoor Golf Simulator
Fitness does not always have to look like a traditional workout. Our indoor golf simulator lets residents practice their swing, play a virtual round, or bring friends along for a little competition without leaving home.
Make Time for Wellness
Taking care of yourself also means making room to rest and reset. Our wellness amenities give residents a chance to slow down after a workout, a long day of class, or a long week of class.
Sauna
After a gym session or whenever you need a quiet moment, head to the sauna and take a break from the rush of the day. It is a simple way to put your phone down, sit back, and recharge before moving on to whatever comes next.
Yoga and Dance Studio
Our mirrored studio works just as well for winding down as it does for a full workout. Stretch after the gym, move through a yoga flow, or take a few minutes to clear your head before heading back to your apartment.
Luxury Spray Tan Stations
Our luxury spray tan stations make it easy to fit a little self-care into your regular routine. Stop in before a weekend, an event, or anytime you want to feel a little more put together.
Frequently Asked Questions
Is There a Gym at Nova Tallahassee?
Yes. Nova Tallahassee has an on-site gym with cardio equipment, a strength-training area, turf space, and functional training equipment.
What Wellness Amenities Are Available?
Nova Tallahassee has a mirrored yoga and dance studio, a sauna, and luxury spray tan stations.
What Makes Nova Tallahassee Ideal for Active FSU Students?
Nova Tallahassee makes it easy to fit movement, recovery, and self-care into a busy college schedule. With an on-site gym, yoga and dance studio, indoor golf simulator, sauna, and spray tan stations, residents have plenty of ways to stay active and take time for themselves without leaving the community.
Make Time for You at Nova Tallahassee
Your college routine has room for more than just class and schoolwork. Make time to train, stretch, play, and reset in the spaces that help you feel like yourself. Contact Nova Tallahassee to learn more about our fitness and wellness amenities today.